-Mother Nature is a cold hearted women……..
WOD:
25min AMRAP w/ Partner
Alternate round of
2 Muscle Ups
4 HSPUs
8 SB Cleans
16 Lateral Jumps Over Sandbag
Weightlifting:
Mock Meet
followed by
1RM Back Squat
-Mother Nature is a cold hearted women……..
WOD:
25min AMRAP w/ Partner
Alternate round of
2 Muscle Ups
4 HSPUs
8 SB Cleans
16 Lateral Jumps Over Sandbag
Weightlifting:
Mock Meet
followed by
1RM Back Squat
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