Friday (2017MAY05)

-Running is hard

 

Weightlifting:

15mins to Establish

Hi Hang Snatch 1RM

 

WOD:

For Time

20 Thrusters 135/95#

400m Run

15 Thrusters 135/95#

200m Run

10 Thrusters 135/95#

100m Run

 

Weightlifting:

Snatch

work up to 60%

 

Clean & Jerk

work up to 60%

 

Back Squat

work up to heavy single (no higher than 80%)