-Let’s Retest This One!!
WOD:
“Monsters & Midget Max Out” Doubled!!
Station #1:
4min AMRAP:
1RM Snatch (Power/Squat/Split)
Muscle Ups (Rings) / Pull Ups (Chin)
STATION #2:
4min AMRAP:
3RM Bench Press
Calorie Row (2 Calories:1 Repetition)
STATION #3:
4min AMRAP:
15M Unbroken Yoke Carry (Max Weight)
Handstand Push Ups / Hand-Release Push Ups
Repeat with opposite partner doing each movement.
Weightlifting:
Go Watch Katie Lift at Front Range CrossFit’s Lifting Meet!!!
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