***NO CLASS ON SATURDAY OR SUNDAY (CrossFit Specialty Course: Conjugate Method)***
You Can Sign Up for the Conjugate Course HERE.
Gymnastics:
Partner Leg Throws Tabata 8mins
WOD:
15min AMRAP
5 Strict Pullups
10 Pistols Alt
15 Ball Slams 30/25#
Weightlifting:
Muscle Snatch @ 40%Snatch (2x3)
Power Clean + Clean @ 60%Clean 3x(2+1)
Power Jerk + Jerk @ 60%Jerk 3x(2+1)
4 Rounds:
4x10M Shuttle Sprint (Touch Floor With Hand)
10x American KB Swings
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