Hello CrossFit WatchTowerians!
Here’s Some Exciting News!!
Warm-Up Revitalization!!
I have been approached and asked if we can start running warm-ups more like when we first opened. That being more WOD specific warm-ups opposed to a general everyday warmup. I love this idea and admittedly have become complacent with the warm-ups we use.
I’m making this post to give you guys a heads up that our brilliant Coaches will be switching the warm-ups up, and tailoring them to what you need for the day. So don’t be surprised when we don’t start lunging or circle up everyday. We’re not getting rid of those completely, we’ll just be using them when they seem most appropriate for the WOD programmed. Please respect the coaches when they switch the warm-ups and we’ll give this new platform a try together. I think you’ll end up liking this change and enjoy a little more structure to the warm-ups.
Saturday CrossFit WOD Time Change For the Summer!!
Starting Saturday, May 20th, we will be starting our Saturday CrossFit Class at 9:30am and Lifting will be at 10:30am, instead of 10am and 11am. This will allow you guys to come in and hit a workout a little earlier and get out into beautiful Colorado to enjoy your fitness!
Kid’s Class and MetCon30 Class Coming Soon!
We are working on setting up a Kid’s Class for the summer for our members and friends of members with Kids. These will be 30min classes for your little ones to start their own fitness journeys. Keep an eye on your emails for details but feel free to share this with any of your friends with kids that want to keep them happy and healthy over the summer.
And don’t worry parents we haven’t forgotten about you and how busy you guys are taking care of your kiddos. We will be offering a MetCon30 Class alongside our Kid’s Classes. These will be a simple 30 minute class that allows you to come in, get a quick and thorough warm-up in and then go directly into the workout. This way you’ll be able to get your fitness on and not worry about what your kids are doing because they are working out at the same time you are! These MetCon30 classes are open to all of our members who’d like to get their workouts in but are strapped for time during the summer! Keep an eye on your email for more info on these classes as well.
Thanks for reading, and We’re excited to continue trying to make coming into CrossFit WatchTower the best part of your day!
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