Thursday (2017MAY11)

***NO CLASS ON SATURDAY OR SUNDAY (CrossFit Specialty Course: Conjugate Method)***

You Can Sign Up for the Conjugate Course HERE.

Gymnastics:

Push Ups x ME x 2

then

Push ups w/Sling Shot x ME x 2

WOD:

3 Rounds

15 UB Hang Power Cleans 135/95#

5 Strict HSPUs

1 Rope Climb (Legless if Possible)

Weightlifting:

Roll & Active Recovery