Saturday (2017MAY13)

***NO CLASS ON SATURDAY OR SUNDAY (CrossFit Specialty Course: Conjugate Method)***

Weightlifting:

D1RM Snatch

D1RM Clean & Jerk

D1RM Deadlift

3 Rounds:

15x Hanging Leg Raises

90s Rest

10x Tempo Back Extensions (2020) (BTN DB If Weighted)

90s Rest