Monday (2017MAY15)

Strength:

10xEMOM:

Box Back Squat @ 60% (10x3)

 

WOD:

10 Rounds:

100M Plate Pinch Carry (25/15#)

30x Double Unders

5x Burpees onto Stacked Plates (2x45#/2x35#)

 

Weightlifting (Week #2):

Back Squat @ 80% (5x3)

Snatch Deadlift @ 100%Snatch (3x3)

Push Press @ 73% (5x5)

3 Rounds:

10x Pull Ups (21X0) (+ Weight Each Set)

1 Minute Rest

MEx GHB Sit Ups (2010) (No Failed Reps)

2 Minute Rest

 

 

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