Strength (DEL):
Sumo Straight-Leg Deadlift (1x20)
Conventional Straight Leg Deadlift (1x20)
Dimmel Deadlift (1x20)
30-40%1RM. You should be able to complete the reps in one set. No straps. Alternate with a partner.
WOD:
6 Rounds:
200M Run
6x GTO Plate (45/35#)
12x Overhead Plate Walking Lunges (45/35#)
6x KTE
Weightlifting:
Rest. Recover. Roll Out.
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