Monday (2017JUN19)- WOD

-Don’t go cherry pickin’ this workout just because there’s running AND thrusters in it!

 

MEL:

Sumo Deadlift

1RM

then

80% x 1 x 5

 

WOD:

For Time

400m Sprint

40 Thrusters 95/65#

400m Sprint

40 Ring Dips

400m Sprint

 

Weightlifting: