Speed:
12x E20sO20s
6x Parallette Jumps
3x Shuttle Sprints (Right/Left/Center/Left/Right/Center)
WOD:
5 Rounds: (E3MO3M)
15/10 Calories Airdyne Bike
15x Sandbag Power Cleans (100/70#)
Speed:
12x E20sO20s
6x Parallette Jumps
3x Shuttle Sprints (Right/Left/Center/Left/Right/Center)
WOD:
5 Rounds: (E3MO3M)
15/10 Calories Airdyne Bike
15x Sandbag Power Cleans (100/70#)
Recent Comments