Thursday (2017AUG17) – WOD

DEL: 

10x EMOM: 3x Step Ups (Each Leg)

Back Rack vs. Chains. Leg should be at 90 degrees. Use about 30-40% of your 1RM Back Squat.

 

WOD:

5AMRAP:

750M/600M Row

25x Push Ups

AMRAP Wallballs (20/14#)

 

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