Monday (2017AUG21) – WOD

***6:30PM Class is Canceled on Wednesday (2017AUG23)***

MEU:

3RM Push Press

 

WOD:

10x Thrusters (135/95#)

100M Run

8x Thrusters (135/95#)

200M Run

6x Thrusters (135/95#)

300M Run

4x Thrusters (135/95#)

400M Run

2x Thrusters (135/95#)

To learn more about CrossFit WatchTower, Click HERE.

To learn more about The Reveille Project, Click HERE.

Sign up for the MissFits 5K Superhero Supersoakers (2017SEP23@8:30AM) that benefits The Reveille Project.