Saturday (2017SEP09) – WOD

-Mwahahahahahahahahaha

 

Weightlifting:

‘Hamstring Hell”

Dimmel Deadlifts

4 x 25

*90sec Rest between Sets

 

WOD:

In Teams of 2-

30min AMRAP

40 Pullups

200m Run

20 Burpees

200m Run

40 Thrusters

*Thruster Weight Increases each Round as Follows- 75/55# – 95/65# – 115/75# – 135/95# – 155/105#