-Today’s workout is the WOD programmed on CrossFit.com on September 11th, 2001. Take a second today before the workout to remember that day and what it meant for our Nation and those who died that day.
DEU:
DB Rows
3 reps per side x 12 sets- 45secs rest between sets.
WOD:
Ten rounds for time of:
5 Pull-ups
5 Push-ups
5 Squats (free-squat or “air squat”)
5 Sit-ups (on Roman Chair/Glute-Ham Developer)
5 Back Extensions
No cheating, super-clean technique.
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