MEU:
1RM Pin Press
WOD:
“Camarilla SeeSaw” (CFMK 2012APR02)
10AMRAP:
Push Ups
Every time you rest/stop in a position other than a plank (including put a knee down or stop on the ground), alternate between:
- 200M Run
- 15x Medball Cleans (20/14#)
***CFWT Saturday Class is Canceled (2017SEP16).
Method CrossFit has invited CFWT members to attend their 9:30AM class.***
Recent Comments