Monday (2017SEP18) – WOD

MEL:

1RM Power Snatch

 

WOD:

50x KB Snatches (55/35#) (25R/25L)

40x Pistols

30x KB Snatches (55/35#) (15R/15L)

20x Pistols

10x KB Snatches (55/35#) (5R/5L)

 

Complete all repetitions on the right arm before switching to the left arm on the KB Snatches. Alternate legs on the pistol repetitions.