by Kevin Ogar | Sep 6, 2017 | WOD
-In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. DEL:Romanian Split Squats off 6in PlateKB Front Rack x...
by Kevin Ogar | Sep 6, 2017 | WOD
Weightlifting: Snatch Complex 7x(1+1+1+1+1+1) Snatch Deadlift (to Mid Thigh) + Snatch Pull + Muscle Snatch + OHS + Hang Snatch + Snatch WOD: 3 Rounds: 15x HR Push Ups 20x Box Jumps (24/20″) 15x SDLHP...
by Kevin Ogar | Sep 4, 2017 | WOD
-Don’t Worry Guys, No Pigs Were Harmed In the Making Of This Workout DEU:Ring Push Ups15s x 3r on the 30secs WOD:WOD Stolen from CrossFit Indestri and the mind of Chris StoutenburgFor Time:800M Farmer Carry (2x24/16kg)-Every time you set down the kettlebells:...
by Kevin Ogar | Sep 3, 2017 | WOD
Labor Day Schedule: We will be offering a single class today at 10am, however we will keep the gym open till 12:30 for Hang Out/Open Gym/Lifting. Get outside the gym today and enjoy a day in beautiful Colorado because Winter Is Coming! -Pictures above are from...
by Kevin Ogar | Sep 1, 2017 | WOD
-Gymnastics:Kipping Progression Work2 Rounds5- Kips Swings5- 2 Kip Swings + 1 Kip5- 2 Kip Swings + 1 Pull-Up5- 2 Kip Swings + 1 Pull-Up + 2 Kip Swings5 Pull-Ups Linked WOD:5 Rounds400m Run15 Sandbag Back Squats 70/55# To learn more about CrossFit WatchTower,...
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