Team of 3 “McGhee”

Teammate #1

5 Rounds (Each):

5x Deadlift (275/185#)

13x Push Ups

9x Box Jumps (24/20″)

Teammate #2: Airdyne

Teammate #3: Plank Hold on Rings


Plank Rotates to McGhee Round, Airdyne Rotates to Plank, McGhee Round Rotates to Airdyne. Continue rotation until everyone completes 5 Rounds of McGhee.


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

CrossFit WatchTower in Englewood Colorado