Gymnastics:
Head Stand Straddle Raises
5 x 5
*use wall if needed
WOD:
For Time
30 Power Cleans 135/95#
30cal AirDyne
15 Power Cleans 135/95#
15cal AirDyne
Gymnastics:
Head Stand Straddle Raises
5 x 5
*use wall if needed
WOD:
For Time
30 Power Cleans 135/95#
30cal AirDyne
15 Power Cleans 135/95#
15cal AirDyne
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