DEL:
Back Squats vs Chains
50% x 2 x 10
*Good Positioning and Relative Speed is King here
WOD:
For Time
5-4-3-2-1
Back Squats @ 80%
Muscle Ups
DEL:
Back Squats vs Chains
50% x 2 x 10
*Good Positioning and Relative Speed is King here
WOD:
For Time
5-4-3-2-1
Back Squats @ 80%
Muscle Ups
Recent Comments