Saturday (2017OCT21) – WOD

Gymnastics:

2 Rounds:

3 Kip Swings

3 x 2 Kip Swings + 1 Kip

3 x 2 Kip Swings + 1 Pull Up

3 x 2 Kip Swings + 1 Pull Up + 2 Kip Swings

3 Kipping Pull Ups

 

WOD:

2 Rounds:

1500M Row

50 DB Shoulder-to-Overhead (35/20#)

30 CTB Pull Ups