MEU:
Reverse Grip Bench
3RM in 5 sets
WOD:
20min AMRAP
500m Row
30 KB Swings 16/12kg
15 Right Arm OH LungesĀ 16/12kg
15 Left Arm OH LungesĀ 16/12kg
MEU:
Reverse Grip Bench
3RM in 5 sets
WOD:
20min AMRAP
500m Row
30 KB Swings 16/12kg
15 Right Arm OH LungesĀ 16/12kg
15 Left Arm OH LungesĀ 16/12kg
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