Tuesday (2017NOV14) – WOD

DEL:

10 Rounds

15secs

2:45min Rest

Pick your Poison: Row, AirDyne, Ski Erg. 5 Rounds of 1 piece of Cardio Equipment and 5 Rounds of another

Rest an extra 3mins between round 5 and 6.

 

WOD:

5 Rounds

1min Handstand Walk for Form

1min Bottom of Squat Hold