Weightlifting:
Muscle Snatch + Hang Power Snatch + Hi Hang Full Snatch
7 x (1+1+1)
WOD:
5 Rounds
15 DB Thrusters 50/35#
50 Double Unders
15 C2B Pullups
Weightlifting:
Muscle Snatch + Hang Power Snatch + Hi Hang Full Snatch
7 x (1+1+1)
WOD:
5 Rounds
15 DB Thrusters 50/35#
50 Double Unders
15 C2B Pullups
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