Thursday (2017NOV16) – WOD

DEU: Ring Muscle Up Complex

5 Sets:

4x Toe-Through-Rings

3x Ring to Hips

2x Muscle Ups

1x Ring Dip

Rest 2-3 Minutes between sets.

 

WOD:

3 Rounds:

400M Run

30x Hand-Release Push Ups

20x DB Snatches (Alternating) (70/50#)