Monday (2017DEC04) – WOD

DEL:

5 Rounds:

1 Minute ON/1 Minute OFF:

Double KB Front Rack Banded Hip March

 

WOD;

EOMOM:

8x Burpees + 10x Thrusters (95/65#)

8x Burpees + 8x Thrusters (115/75#)

8x Burpees + 6x thrusters (135/95#)

8x Burpees + 4x Thrusters (165/115#)

8x Burpees + 2x Thrusters (205/135#)

Each Round is for time. Score is total Time.