MEU:
3x ME Banded Plank Hold (ADVANCE: KB+Bands)
3x ME Reverse Plank
WOD:
15AMRAP:
30x Ball Slams (30/25#)
20x Box Jump Overs (24/20″)
10x KB Deadlifts (2x70/55#)
MEU:
3x ME Banded Plank Hold (ADVANCE: KB+Bands)
3x ME Reverse Plank
WOD:
15AMRAP:
30x Ball Slams (30/25#)
20x Box Jump Overs (24/20″)
10x KB Deadlifts (2x70/55#)
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