Gymnastics: (10-15 Minutes)
Pull Up Work (Strict, Kipping, Butterfly, CTB, Set Endurance, Weighted, Cycling speed, Negatives, Etc….). Find something you need to work on and your coach will help you create a plan for today.
WOD:
60x Push Ups
50x Ring Dips
40x HSPU
30x Bench Press (155/105#)
20x Jerks (155/105#)
10x Push Press (155/105#)
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