Gymnastics: (10-15 Minutes)

Pull Up Work (Strict, Kipping, Butterfly, CTB, Set Endurance, Weighted, Cycling speed, Negatives, Etc….).¬†Find something you need to work on and your coach will help you create a plan for today.

 

WOD:

“CrossFit.com 171018”

60x Push Ups

50x Ring Dips

40x HSPU

30x Bench Press (155/105#)

20x Jerks (155/105#)

10x Push Press (155/105#)