Monday (2017DEC11) – WOD

MEU:

Deficit HSPU on Parallettes for Max Depth

 

WOD:

50x Wallballs (20/14#-10FT)

40x Double Unders

30x KB Swings (70/55#)

20x Waiter Walk Step Ups (2xDB 30/25#) (20″)

10x Box Jumps (24″)

 

AB CHALLENGE DAY #4 Brought to you by Becca (Voigt) Miller

Accumulate 2 Minutes of Each:

Forward Plank

Right Side Plank

Left Side Plank

Backwards Plank