I hope you like this WOD, because it is on repeat…
DEL:
10x EMOM:
3x KB Single-Leg RDL (Each)
WOD:
3 Rounds:
3AMRAP:
3x KB Deadlifts (2x55/35#)
3x KB Hang Power Cleans (2x55/35#)
3x KB Front Rack Lunge (3 Each Leg) (2x55/35#)
2 Minute Rest Between AMRAPs.
Pick a weight that you can do one entire round without putting down the KBs.
AB CHALLENGE DAY #5 Brought to you by Becca (Voigt) Miller
5 Rounds:
20x Alternating Single-Leg V-Ups
20s Hollow Hold
Rest As Needed Between Rounds.
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