Who said HSPUs weren’t functional?
Weightlifting:
5x(1+1+2)
Snatch (3s Pause@ Knee) + High Hang Snatch + Overhead Squat
WOD:
10AMRAP:
Strict Pull Ups
HSPUs
Deadlifts (315/205#)
Tie the number of reps for all three movements. For example, if you get 20x Strict Pull Ups, 20x HSPU, and 19x Deadlifts, your score is “19”.
AB CHALLENGE DAY #8 Brought to you by Becca (Voigt) Miller
90s Hanging Right Leg Stretch
90s Hanging Left Leg Stretch
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