WOD:
“CrossFit.com 170829” (Teams of 2)
Teammate #1:
5x Rope Climbs
75x Thrusters (77/55#)
50x Ring Dips
5x Rope Climbs
50x Overhead Squats (75/55#)
75x Sit Ups
5x Rope Climbs
Teammate #2:
Ski Erg: 300/250M
Alternate work and ski erg between teammates until all work is complete.
AB CHALLENGE DAY #9 Brought to you by Becca (Voigt) Miller
10-9-8-7-6-5-4-3-2-1x Heel Taps
2-4-6-8-10-12-14-16-18-20x Russian Twists (25/15#Plate)
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