Thursday (2018JAN11)- WOD

by | Jan 10, 2018 | WOD | 0 comments

MEU:

Strict Press

1RM

Go For A PR!!!

 

WOD:

16min ALT EMOM

  1. 3 Hang Snatch 60%
  2. ME L-Sit

Submit a Comment

Your email address will not be published. Required fields are marked *