Monday (2018JAN22) – WOD

DEL:

10x EMOM:

5x Single-Leg Hip Bridges with Block Between Knees (EACH) (2s Pause @ Top)

Advanced: Add Band Over Hip

 

WOD:

50x Double Unders

40x Single-Arm DB Thrusters (50/35#)–20 Each Arm

30x TTB

20x Alternating DB Snatches (50/35#)–10 Each Arm

10x CTB Pull Ups