Friday (2018JAN26) – WOD by Kevin Ogar | Jan 25, 2018 | WOD | 0 comments Skill: Rowing Efficiency WOD: 1000M Row 21 – 15 – 9x Front Squat (135/95#) — Take Bar from the Ground GHD Sit Ups Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website
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