Friday (2018FEB02) – WOD

DEL:

10x EMOM:

3x Bandy Single-Leg RDLs (Each Leg)

 

WOD:

5 Rounds:

6x Muscle Snatches (115/75#)

20x Pulls on the Rower (for Calories)

Rest 1 Minute Between Rounds.

Score: Time & Max Calories