DEU:
8xEMOM:
3x Bandy Barbell Rows
WOD:
4 Rounds:
3AMRAP:
300M Row/Run
20x KB Swings (55/35#)
ME: (Alternating) Pull Ups / Ring Dips
Rest 1 Minute Between AMRAPs.
DEU:
8xEMOM:
3x Bandy Barbell Rows
WOD:
4 Rounds:
3AMRAP:
300M Row/Run
20x KB Swings (55/35#)
ME: (Alternating) Pull Ups / Ring Dips
Rest 1 Minute Between AMRAPs.
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