MEU:
3RM Strict Weighted Pull Up (in 5 Sets)
WOD:
5 Rounds:
5x Thrusters (135/95#)
30s Rest
5 Rounds:
5x TNG Power Snatches (135/95#)
30s Rest
5 Rounds:
5x Back Squat (135/95#) (Keep weight on back for entire 5 rounds including the rest.)
30s Rest
Pick a weight you can stick with the entire WOD (aka no changing weight for the movement).
WOD Inspired by HyperFit
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