WOD:
Teams of 2:
30AMRAP:
800M Row
6x Rope Climbs
40x Overhead Single-Arm Walking Lunges (50/35#)
20x Box Jumps (24/20″)
EMOM: 6x Hand-Release Burpees by the Teammate not working.
One teammate works at a time. Work must be divided in half between teammates.
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