Happy Monday! Dodge your way through these AMRAPs.
MEU:
Max DB Weight for Both Sides (Right & Left Arm):
5x Push Press
10x OH OH Walking Lunge (5 Each Leg)
5x Push Press
Hint: Start on Weak Side.
WOD:
3AMRAP:
6x Push Press (95/65#)
6x CTB Pull Ups
Rest 2 Minutes
3AMRAP:
6x Hang Power Cleans (115/75#)
6x TTB
Rest 2 Minutes
3AMRAP:
6x Front Squat (135/95#)
6x HSPU (or MOD: Push Ups)
Rest 2 Minutes
3AMRAP:
6x Deadlift (155/105#)
6x Lateral Burpees Over the Bar
Recent Comments