DEL:
10x EMOM:
3x Bandy Front Squats@60%
WOD:
3 Rounds:
40x Double Unders
30x GHD Sit Ups
20x Ring Dips
10x Alternating DB Snatches (70/50#)
DEL:
10x EMOM:
3x Bandy Front Squats@60%
WOD:
3 Rounds:
40x Double Unders
30x GHD Sit Ups
20x Ring Dips
10x Alternating DB Snatches (70/50#)
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