Tuesday (2018MAR20) – WOD

MEU:

5RM Zercher Squat

Use the axel bar or use a yoga mat around the bar to protect your arms.

 

WOD:

21-15-9x

Unbroken Front Squats (AHAP)

Ring Rows (Vertical Straps = Rx)

 

Some of you may recognize this as CFWT’s Day #1 Fundamentals Workout!