Some of us feel like Frank on Saturday night & some of us feel like Frank on Monday. Welcome to the new week.
APRE6 (Week #1): Deadlift
20AMRAP (for Distance):
- Handstand Walk (5FT Increments)
- 400M MedBall Run (20/14#)
- 10Cal Ski Erg Unilateral Pulls
- Rope Climb (15FT)
Must do at least 2 of each for a score. Work on the ones you LEAST want to do.