Monday (2018MAR26) – WOD

Some of us feel like Frank on Saturday night & some of us feel like Frank on Monday. Welcome to the new week. 

 

MEL:

APRE6 (Week #1): Deadlift

 

WOD:

20AMRAP (for Distance):

• Handstand Walk (5FT Increments)
• 400M MedBall Run (20/14#)
• 10Cal Ski Erg Unilateral Pulls
• Rope Climb (15FT)

Must do at least 2 of each for a score. Work on the ones you LEAST want to do.