Weightlifting:
Snatch (EOMOM):
5x5@70%
WOD:
Tabata Airdyne (Calories)
Rest 4 Minutes
Tabata Row (Calories)
Rest 4 Minutes
Tabata Double Unders
Weightlifting:
Snatch (EOMOM):
5x5@70%
WOD:
Tabata Airdyne (Calories)
Rest 4 Minutes
Tabata Row (Calories)
Rest 4 Minutes
Tabata Double Unders
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