In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.




3 Rounds

800m Run

50 Hip Extensions

50 Situps



Guys and Gals of CFWT, starting today we will be integrating ROMWOD Programming to the classes.  This will give us a chance to help you all Recover better and stay healthier.  This is not an optional part of class during these session, we want ALL that are attending the class to participate.  I know for some of you stretching isn’t your favorite thing but we promise you this is for you own good and you will grow to absolutely LOVE IT! For the sake of the coaches sanity tomorrow PLEASE listen to instructions carefully and enjoy some group stretching.

Please bring any comments, questions, or concerns to Kevin, or email them to him at

Cheers and Enjoy,

You’re Friendly Coaches at CFWT