DEL:
Lateral Jumps
5 Rounds
20sec on/40secs Off
WOD:
3 Rounds
UB Hang Squat Snatch 115/75#
15 K2E
-Rest 2mins Between Rounds
*Minimum 5 UB Snatches per Round
DEL:
Lateral Jumps
5 Rounds
20sec on/40secs Off
WOD:
3 Rounds
UB Hang Squat Snatch 115/75#
15 K2E
-Rest 2mins Between Rounds
*Minimum 5 UB Snatches per Round
Recent Comments