Wednesday (2018APR11) – WOD

WOD:

5-10-15x

Back Squat (225/155#)

Box Jumps (24/20″)

Row (Double Calories: 10-20-30)

 

DEL:

EMOM: (10x4) Waiter Hold w/Slam Ball (30/20#)

(Standing to Reverse Lunge to Kneeling & Back Up)

Alternate Arms per Set (5x4 per Arm).

 

Recovery:

ROMWOD