Weightlifting:
EOMOM: Clean @ 80%1RM (5x3)
WOD:
50x TTB
75x Shuttle Sprints
100x RDLs (95/65#)
125x Push Ups
150x Sit Ups
Transition through the movements EMOM until all the movements have been completed. If you finish one, you can rotate to the next unfinished movement.
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