Weightlifting:
Hi Hang Snatch
7 x 2 EMOM
*Heavy but perfect please and thank you
WOD:
15-12-9
Power Snatch 115/75#
Burpees
Weightlifting:
Hi Hang Snatch
7 x 2 EMOM
*Heavy but perfect please and thank you
WOD:
15-12-9
Power Snatch 115/75#
Burpees
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